Looking for a flexible, feel-good challenge this summer? Join Du It! Virtual Duathlon in July and make every mile count.
Run, walk, cycle or spin your way through July while raising vital funds to support people affected by lung cancer. Whether you’re taking part solo, with friends, family, or as part of a team, this is a challenge you can shape around your own schedule and ability.
Event information
Date: Throughout July
Location: Anywhere!
Registration Fee: FREE, and you’ll receive a FREE wristband
Fundraising Target: Raise £100 to receive all Du It goodies! Raise £200 and earn a medal
Your challenge
Sign up for your FREE wristband, then:
Run 30 miles
Ride 60 miles
Raise £100 to receive all your DU IT goodies!
Raise £200 for a medal!
Complete your distances in your own time, at your own pace, anywhere you like. Break it up across the month or tackle it in bigger sessions — it’s completely up to you.
This is your challenge, your way.
Why take part?
By signing up, you’ll be supporting the work of the Roy Castle Lung Cancer Foundation — helping to fund life-saving research, provide support for those affected, and improve early diagnosis.
Every pound you raise and every mile you complete helps make a real difference.
What you’ll receive
When you sign up, you’ll get everything you need to get started:
· A welcome pack including your DU IT wristband
· A progress tracker to keep you motivated and track your progress throughout July
· A sponsorship form for offline fundraising
· Access to our supportive online community through Facebook & Strava.
Fundraising rewards


We’ll be with you every step of the way, and we’ll celebrate your achievements too:
· Raise £50 and receive your DU IT drawstring bag
· Raise £100 and earn your DU IT cap
· Raise £200 and earn a medal!
FREE SIGN UP! – Register and set up your fundraising page in one simple step! Plus receive a FREE wristband!
Fundraising made simple
Select your chosen fundraising platform when completing your registration. You can create a page using:
· Facebook Fundraisers
· JustGiving
Share your story, post updates on your progress, and invite friends and family to support you.
You can also collect donations offline using the sponsorship form included in your pack.
Be part of something bigger
Join a community of people all taking on the challenge together. Share your progress, celebrate milestones, and stay motivated throughout July.
Registration is free, and it only takes a few minutes to get started. DU IT today!
Take on the challenge. Push yourself. Support a great cause.

