3K a day. 30 days. 90km. Are you in?
Walk, jog or run 3K each day throughout November for Lung Cancer Awareness Month. Take part wherever suits you and help Roy Castle Lung Cancer Foundation support people affected by lung cancer.
Free to join · 1–30 November · Take part anywhere
| Event Details | What you need to know |
|---|---|
| Challenge | Complete 3k every day Total distance: 90km |
| Dates | 1 to 30 November 2026 |
| Location | Anywhere, at your own pace |
| Registration | Completely free |
| Who can join? | All fitness levels |
| Fundraising rewards | Available from £30 |
Your 3K. Your way.
You don’t need to be an experienced runner to take part.
Walk around your local park. Jog before work. Head out with a friend. Take the dog. Or jump on the treadmill when the November weather has other ideas.
There’s no race and no pressure to be fast.
Walk it. Jog it. Run it. Your pace doesn’t matter — your 3K does.
30 days of 3Ks adds up to an incredible 90km by the end of November.
Your fundraising rewards
Your 90km challenge comes with fundraising milestones to celebrate along the way. Register for free and receive your Run 3K a Day in November challenge T-shirt. Then:
How to take part
- Sign up for free and receive your challenge T-shirt.
- Create your fundraising page and set yourself a target.
- Join the challenge community for support and motivation.
- Walk, jog or run 3K a day from 1–30 November.
- Share your progress and ask friends and family to support you.
- Unlock your rewards at £30, £50 and £150.
- Keep going until you reach 90km.
90km sounds big. So don’t start with 90km.
Start with 3K.
Then come back tomorrow and do another 3k.
They all count.
By 30 November, all those daily runs could add up to something incredible: 90km completed during Lung Cancer Awareness Month.
We can’t wait to welcome you to #TeamRoyCastle
Got a question? Email us at foundation@roycastle.org