Give January to you with our 31-day mindfulness challenge.
Let’s be honest… as much as we love December and all the Christmas festivities, it’s not exactly the most relaxing of times! There’s presents to buy, food to prepare, stockings to stuff, carols to sing, films to watch and families to entertain.
That’s why this January, we’re giving you the gift of time. Space to Breathe is a 31-day mindfulness challenge which allows you to rest and recuperate after all that Christmas cheer and refocus on the new year ahead.
Sign up for free and join Wild Warrior Women as she guides you through this month-long challenge. Each day you’ll be treated to a new online session exploring yoga, breath work and meditation*.
What’s more, hit your fundraising targets and we’ll send you these amazing gifts:
How to register
It couldn’t be easier to sign up for some me time.
- Join our Space to Breathe Facebook group
- Click the link in the pinned post to register
- Set up a Facebook Fundraiser
- Share, share, share.
You can also fundraise through Just Giving for friends and family who aren’t on Facebook.
If you have any questions about the challenge or need help in registering, please email community@roycastle.org or call 0333 323 7200.
*Please note, these videos will be posted within the Space to Breathe Facebook group each day in January. You will need a Facebook account to be able to watch these videos.