A Startling Reminder
When Sir Chris Hoy revealed he was living with stage 4 prostate cancer, it reminded us all that cancer can affect anyone – even a six-time Olympic gold medallist.
The Tour de 4 Initiative
Over a year and a half after his diagnosis, Sir Chris Hoy launched the Tour de 4. This new cycling event aims to change perceptions of stage 4 cancer. It also raises vital funds for cancer charities across the UK – a cause close to Mel Erwin’s heart.
Mel’s Story
Mel is living with stage 4 EGFR+ lung cancer. Doctors originally diagnosed her with stage 2 disease in 2020. She underwent surgery and chemotherapy to treat it. Unfortunately, in 2024, her cancer returned, and this time it was incurable.
Despite the devastating news, Mel remains determined to live life on her own terms. When she heard about Chris Hoy’s Tour de 4, she and her partner, Sarah, signed up. They pledged to raise £10,000 for Roy Castle Lung Cancer Foundation.
Taking Action
Today, Mel joined Sir Chris Hoy on the BBC Breakfast sofa. She shared what life is like with stage 4 lung cancer. She also explained why she decided to take on this inaugural Tour de 4 challenge.
Finding Motivation
Mel said: “I’ve always embraced life and lived with enthusiasm. Watching the documentary and reading the book, seeing someone else with stage 4 cancer show the world what life can look like, really motivated me. It gave me an insight into what we can do when we feel well enough.”
Discovering Cycling
“I feel invigorated by cycling and I’m so proud of what I’m achieving. I had zero cycling experience before this – my only exercise was dancing in the kitchen and doing yoga!”
Training and Progress
“When I first started training, I cycled 2.8 miles in my local park, dodging geese, ducks, children, and other cyclists. This week, I cycled 17 miles and feel full of energy! My goal is 37.5 miles, and I’m confident I’ll reach it.”
Reconnecting with My Body
“It’s thrilling to see what my body – and my 1.5 lungs – can do. Cycling is helping me heal and trust my body again, which feels quite profound.
“It has reminded me that my body doesn’t just belong to the hospital. When you have cancer, it’s easy to feel like your body is no longer yours – it becomes scanners, tests, and treatments. On the bike, I feel strong, capable, and in control. I can achieve this goal while raising awareness and funds for Roy Castle Lung Cancer Foundation.”