The Challenge
- Run 3K a Day in May: You’ve got 31 days to hit that 3K mark every single day. You can run it all in one go, or break it up throughout the day – totally up to you!
- Your Run, Your Rules: Run solo, with friends, outside, or on a treadmill – just keep moving! It’s all about setting your own pace and making this challenge work for you.
- Push Yourself: Not quite ready to run 3K? No problem! Start with what feels right, a mix or walking and running and build up over time.
Ready to challenge yourself and have some fun this May? It’s time to lace up your running shoes and take on the “Run 3K a Day in May” challenge! Whether you’re a seasoned runner or just looking to get active, this challenge is all about pushing yourself, having a blast, and making a real impact. So, let’s make May the month we run to support all those affected by lung cancer!
What is the Run 3K a Day in May Challenge?
It’s simple: run 3 kilometres every day in May. You can run at your own pace, your own way – whether that be in the morning, lunch, in the evening, on a treadmill or out in the open. The goal is to get active every day and challenge yourself. If 3K feels too easy or too tough, feel free to adjust the distance to suit your level – or start off with a mix of walking and running. It’s all about doing what works for you!
This challenge is for everyone – whether you’re a beginner or an active runner. The point is to get moving and have fun while doing it. We’ll be here cheering you on every step of the way!
What You’ll Get When You Sign Up:
- Free Welcome Pack: Get a distance tracker to help keep you on track and your FREE branded running laces to make you look cool while you run.
- Join the Facebook Group: Connect with other runners, share your progress, get some motivation, and keep each other going.
- Motivation & Tips: We’ll send you helpful tips and regular encouragement to keep you motivated all month long.
- Easy Fundraising: Set up your fundraising page and start spreading the word! We’ll make it super simple to raise money online or in person for a cause that matters.
- Exclusive Medal: Hit your £100 fundraising goal and we’ll send you a medal to recognise your efforts.
Why Run 3K a Day in May?
Every step you take supports lung cancer patients and their families. The funds you raise will go towards essential research, treatment, and support services. By joining this challenge, you’re helping make a real difference in the fight against lung cancer, all while challenging yourself to do something awesome.
Lung cancer affects millions of people, but together, we can change that. By signing up, you’re helping raise vital funds to support those in need, while also achieving something amazing for yourself.
Our Running Community
When you sign up you’ll be invited to join our Facebook Group, This is where the magic is – you’ll be given access to a host of support. You’ll be amongst friends and we’ll all be encouraging and supporting one another. You’ll be able to gain digital badges and unlock rewards in the group as you go!
Run in solidarity with thousands and know that every km makes you a part of our mission. Join Run 3K A Day In May and make every step count! Your efforts matter, your voice matters, and together, we’re stepping up to make a difference.
How to Get Involved
- Sign Up: Ready to take on the challenge? Sign up today and get your free welcome pack with a distance tracker and branded laces.
- Set Your Goal: Whether you’re aiming for 3K a day or adjusting it to your own pace, make it your own challenge.
- Start Running: Hit the pavement, trails, or treadmill – every kilometre counts. Don’t forget to share your progress in the Facebook group to get even more motivation!
- Fundraise: Set up your fundraising page and spread the word! Every penny you raise will make a difference in the fight against lung cancer.
Let’s get started
This challenge is about more than just running – it’s about making a real impact. It’s about pushing yourself, having fun, and coming together for a cause that matters. Running every day isn’t easy, but every step you take gets us closer to a world without lung cancer.
Are you ready to run 3K a day in May? Let’s get started and show the world what we can achieve when we run together!
Join the Challenge Today
Sign up now and start your journey to 3K a day in May.
